St. Louis Strength Academy

The St. Louis Strength Academy bridges the gap between strength training, speed training, and sports training through the use of dynamic strength movements. Our athlete strength program improves every aspect of athletic performance to help you achieve athletic and physical dominance. Visit us now.

Athlete Strength considers the sport, individual, capabilities, objectives, injury history and age when developing your sport-specific strength program. We coach our athletes to use flawless techniques to achieve athletic and physical dominance.

Athletes are always looking to improve quickness, speed, and explosiveness but what many programs ignore is the fact that increasing strength is the key to success on the field and court.

Athlete Strength’s sport-specific strength movements will increase your fast twitch muscle fibers and neuromuscular strength so you can apply the force needed to dominate your sport.

We utilize our training time with strength movements that make you strong, explosive and fast while improving muscle mobility and coordination.