Health and Fitness

This page lists health, nutrition, fitness, workout, and strength programs for kids as well as programs for parents to work out with their babies and children in the St. Louis, Missouri area.
Kids St. Louis: Health and Fitness - Fun 4 STL Kids
Core 3 Fitness

A core focused fitness studio that uses cutting edge technology to bring intriguing new workouts to ...

1244 Hanley Industrial Ct., Brentwood, MO, 63144
CrossFit Valley Park - CrossFit Kids

CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit ge ...

Age: 3-16
814 Saint Louis Ave., Valley Park, MO, 63088
CrossFit Xtra Mile

Our gym is not just for adults. We also teach youth training classes. Your kids will have fun stayin ...

776 Merus Court, Fenton, MO, 63026
Evolution Fitness LLC Youth Fitness Training

Youth fitness training can help your child’s athletic performance and also boost confidence. Most yo ...

Gateway Region YMCA Youth Fitness Classes

It is never too early to develop healthy exercise habits. Our Youth Fitness Classes are designed to ...

Multiple Locations

Each youth personal fitness routine will be designed specifically around the body type and capabilit ...

Healthy Kids Running Series

The Healthy Kids Running Series was established in 2009 to combat childhood obesity by providing a f ...

Type of Program: Academy/Instruction, Recreational
Age: Pre-Kindergarten to 8th grade.
Multiple Locations
iStroll - Stroller Friendly Workout Classes

We are a local workout group providing parents a full body 60-minute HITT workout while keeping babi ...

Monday, Wednesday, Friday
Age: All ages welcome
Life Time Kids Academy

Life Time Fitness West County Kids Academy is the place for kids ages 3 months to 11 years to play s ...

Age: 3 months to 11 years
3058 Clarkson Road, EllIsville, MO, 63017
Little Shark Kid’s Tri Club

The Little Shark Triathlon Club is for kids who like to swim, bike and run! Local professionals from ...

Parkway-Rockwood Community Ed Sports Programs

Community Ed offers a variety of sports programs for youth and adults. Programs range in level from ...

Age: 4-18+
Multiple Locations
Recruits Baseball Club Elite Strength Development

Becoming a better baseball player isn't just by playing more baseball, it's by improving your overal ...

11133 Lindbergh Business Court, St. Louis, MO, 63123
St. Louis Youth Fitness

St. Louis Youth Fitness is a youth performance institute. We work with athletes and teams to improve ...

Age: Grades 4-8
1345 Strassner Dr., Brentwood, MO, 63144
STL Athletic Development

I believe in increasing the strength stabilization of an athlete first. You cannot expect an athlete ...

3461 Reavis Barracks Rd., St. Louis, MO, 63125
Swim Bike Run Triathlon Kids  Club

SBR Tri Club's Youth Club is a great way to introduce your kid(s) to triathlons and/or to help them ...

14830 Clayton Road, Chesterfield, MO, 63017
Youth Sports Dietitian LLC

As a Registered Dietitian, and mother to an athlete, I have founded a Youth Sports Dietitian company ...