STL Athletic Development

I believe in increasing the strength stabilization of an athlete first. You cannot expect an athlete to perform in a competitive game environment without being able to stabilize themselves. I also believe that maximal strengthening, Olympic lifts, Romanian deadlifts (RDL’s), cleans, and power clean’s are a big part of learning how to be a powerful athlete. All of these programs are taught with the correct technique and form, as well the appropriate weight for the appropriate age.