Join us for a fun, theme-based yoga class for all levels focusing on breathing and posing! Yoga helps in stretching and calming kids' minds and bodies. Children feel empowered by their ability to learn new poses, stretch into new positions and stabilize their minds in a non-competitive environment.
This class takes place in our halotherapy room (salt room), where aerosolized pharmaceutical-grade salt infuses the air and molecules enter the airways of your lungs to break down and release negative ions. Negative ions stimulate the linings of your airways, clearing mucous while boosting your immune response to pathogens. Salt therapy has been shown to be helpful for sinus congestion, allergies, asthma and skin issues like eczema and acne.
Grades: Elementary, Middle School
Area: Mid County (Clayton/Kirkwood/Creve Coeur)
1760 S. Brentwood Blvd, St. Louis, MO, 63144