I believe in increasing the strength stabilization of an athlete first. You cannot expect an athlete to perform in a competitive game environment without being able to stabilize themselves. I also believe that maximal strengthening, Olympic lifts, Romanian deadlifts (RDL’s), cleans, and power clean’s are a big part of learning how to be a powerful athlete. All of these programs are taught with the correct technique and form, as well the appropriate weight for the appropriate age.
Grades: Middle School, High School
Area: South County (Crestwood/Oakville/Mehlville)
3461 Reavis Barracks Rd., St. Louis, MO, 63125